Course curriculum

  • 1

    Getting Started

    • Welcome to WLFS
    • Weight Loss From Scratch agreement form
    • Tracking Apps
  • 2

    Week 1 - Introduction

    • Understanding weight loss
    • Finding your "WHY"
    • Creating a "GAME PLAN" for you
    • Breaking old habits
    • Changing your thought process
    • Finished Intro
  • 3

    Week 2 - Food & Nutrition

    • Nutrition 101
    • Food journey in your body
    • Macros & Micros
    • Carbs & low carb diets
    • Protein & protein diets
    • Weekly Check in
  • 4

    Week 3 - Food & Nutrition

    • Fatty fiction (Good fat vs Bad fat)
    • The 2 day rule
    • Micro nutrients
    • Energy / calorie density Vs nutrition density
    • Hydration
    • Weekly Check in
  • 5

    Week 4 - Hydration

    • Tea & wellness
    • Coffee & wellness
    • Milk Alternatives
    • Sugary beverages & wellness
    • Alcohol & weight loss
    • Weekly Check in
  • 6

    Week 5 - Healthy eating habits

    • Adopting healthy eating habits
    • Understanding hunger & satiety cues
    • Self monitoring
    • Meal prep

Testimonials