Course curriculum

  • 1

    Getting Started

    • Welcome to WLFS
    • Before you go
    • Fill me in to get started
    • Weight loss from scratch "GUIDE"
    • Weight loss essentials
    • Progress Journal
    • Breakfast recipes
    • Lunch/Dinner recipes
    • Snack/Dessert recipes
  • 2

    Week 1 - Introduction

    • Understanding weight loss
    • Finding your "WHY"
    • Creating a "GAME PLAN" for you
    • Fat loss VS Muscle gain
    • Breaking old habits
  • 3

    Week 2 - Food & Nutrition

    • Nutrition 101
    • Good fat vs Bad fat
    • Clean Eating
    • Hydration
    • Alcohol & weight loss
  • 4

    Week 3 - Healthy habits

    • Meal prep & portion control
    • Intermittent fasting
    • Intuitive Eating
    • What type of eater are you?
    • Tracking progress
  • 5

    Week 4

    • Weight loss myths
    • Why you are not losing weight?
    • Weight loss plateau
    • Crushing your thoughts
    • Weekend survival skills
  • 6

    Workout Videos

    • Workout 1
    • Workout 2
    • Workout 3
    • Workout 4
    • Workout 5
    • Workout 6
    • Workout 7
    • Workout 8
    • Workout 9
    • Workout 10
    • Workout 11
    • Workout 12
    • Workout 13
    • Workout 14
    • Workout 15