Course curriculum

  • 1

    Getting Started

    • Welcome to WLFS
    • Weight Loss From Scratch agreement form
    • Tracking Apps
  • 2

    Week 1 - Introduction

    • Understanding weight loss
    • Finding your "WHY"
    • Creating a "GAME PLAN" for you
    • Breaking old habits
    • Changing your thought process
    • Finished Intro
  • 3

    Week 2 - Food & Nutrition

    • Nutrition 101
    • Food journey in your body
    • Macros & Micros
    • Carbs & low carb diets