Course curriculum
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1
Getting Started
- Welcome to WLFS
- Weight Loss From Scratch agreement form
- Tracking Apps
-
2
Week 1 - Introduction
- Understanding weight loss
- Finding your "WHY"
- Creating a "GAME PLAN" for you
- Breaking old habits
- Changing your thought process
- Finished Intro
-
3
Week 2 - Food & Nutrition
- Nutrition 101
- Food journey in your body
- Macros & Micros
- Carbs & low carb diets
- Protein & protein diets
- Weekly Check in
-
4
Week 3 - Food & Nutrition
- Fatty fiction (Good fat vs Bad fat)
- The 2 day rule
- Micro nutrients
- Energy / calorie density Vs nutrition density
- Hydration
- Weekly Check in
-
5
Week 4 - Hydration
- Tea & wellness
- Coffee & wellness
- Milk Alternatives
- Sugary beverages & wellness
- Alcohol & weight loss
- Weekly Check in
-
6
Week 5 - Healthy eating habits
- Adopting healthy eating habits
- Understanding hunger & satiety cues
- Self monitoring
- Meal prep