Course curriculum

  • 1

    WELCOME TO WEIGHT LOSS FROM SCRATCH

    • Welcome
    • Before you go
    • Next steps
  • 2

    INTRODUCTION

    • Get Started
    • Weight loss starter pack
    • Weight loss progress tracker/journal
  • 3

    FINDING YOUR "WHY"

    • Weight loss from scratch intro
    • "WHY" do you want to lose weight?
    • Creating your game plan
    • Breaking down bad patterns
    • Your turn
    • Change your thought process
    • Taking charge of your thoughts
  • 4

    UNDERSTANDING WEIGHT LOSS

    • Weight loss 101
    • What is your goal? Fat loss OR Muscle gain?
    • Can you lose fat and gain muscle at the same time?
    • Calorie surplus & calorie deficit
    • The scale & non scale victories
    • QUIZ
  • 5

    FOOD AND NUTRITION

    • Nutrition 101
    • Understanding Macros
    • Good fat vs Bad fat
    • Clean Eating
    • Calorie density
    • How much water should you drink for your body?
    • Quiz
  • 6

    EXERCISING & BEING ACTIVE

    • Workout calendar
    • Workout 1
    • Workout 2
    • Workout 3
    • Workout 4
    • Workout 5
    • Work out 6
    • Workout 7
    • Workout 8
    • Workout 9
    • Workout 10
    • Workout 11
    • Workout 12
  • 7

    MEAL IDEAS AND GUIDES

    • Meal plan - Week 1
    • Food guide
    • Meal prep guide
    • Breakfast recipes
    • Lunch & dinner recipes
    • Snack recipes