Is this you?
Weight loss is a roller coaster ride with good and bad days
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Are you always disappointed you are not getting results fast enough?
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Do you have trouble staying on track with a healthy lifestyle?
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Do you eat your feelings away and end up sabotaging your weight loss progress?
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Are you always thinking about food and can't seem to turn off the cravings?
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Would you like a community of people on the same cheering you on?
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Does the environment around you make it hard to lose weight, colleagues, friends, family?
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Maybe you just want to lose fat on a particular part
Here is what you will find
We all know what to do to lose weight we just don't do it
Daily accountability, motivation & mindset shift
Get rid of your excuses, and even if you don't believe you have any, you will be surprised how our limiting beliefs are holding us back

Course curriculum
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1
WELCOME
- Welcome
- Fill me in
- Workbook
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2
Be Your Own Bae
- Day 1 - CLARITY
- Meal plan
- Finish Day 1
- Day 2 - THE CLEANSE (BREAKING OLD HABITS)
- Day 3 - CLEAN UP YOUR DIET
- Day 4 - PLAN FOR BAD DAYS
- Day 5 - LOSING FAT ON PARTICULAR BODY PART
- Day 6 - STUCK AT THE SAME WEIGHT?
- Day 7 - STICKING TO THE PLAN
- What next?
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3
Workout Videos
- Full body
- Arms & shoulder
- Abs
- Booty day
- Thigh workout
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4
Additional resources
- How many calories should you eat?
- How much water you should drink
- Ways you might might be overeating without knowing
- Calorie density and portion control
- Why starving yourself doesn't help you lose weight
- What your cravings mean
- Weight loss plateau solutions