• 1

    Intro

    • Understanding weight loss
    • Finding your "WHY"
    • Creating a "GAME PLAN" for you
    • Fat loss VS Muscle gain
    • Breaking old habits
  • 2

    Food and nutrition

    • Nutrition 101
    • Good fat vs Bad fat
    • Clean Eating
    • Hydration
    • Alcohol & weight loss
  • 3

    Workout Videos

    • Workout 1
    • Workout 2
    • Workout 3
    • Workout 4
    • Workout 5
    • Workout 6
    • Workout 7
    • Workout 8
    • Workout 9
    • Workout 10
    • Workout 11
    • Workout 12
    • Workout 13
    • Workout 14
    • Workout 15
    • Workout 16
    • Workout 17
    • Workout 18