HEY I'M SHEILA

An Online weight loss & nutrition coach

I help women overcome their personal challenges and struggles in order to lose weight. We all know you have to eat healthy and workout in order to lose weight, the problem is everyone is different and not everyone gets through with it. I struggled to lose weight all my life due to overeating as a way of coping with my emotions among other food relationship problems and that is why I am determined to help other women overcome these blockages and help them step by step with proven strategies.
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I help women overcome their personal challenges and struggles in order to lose weight. We all know you have to eat healthy and workout in order to lose weight, the problem is everyone is different and not everyone gets through with it. I struggled to lose weight all my life due to overeating as a way of coping with my emotions among other food relationship problems and that is why I am determined to help other women overcome these blockages and help them step by step with proven strategies.
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I got sick & tired

Of the weight loss roller coaster

I got sick of trying diets, only to gain the weight right back, got tired of starving myself, then self-sabotaging right after, I generally got tired of quick fixes because they only worked short term. Are you ready to ditch the quick fixes and put in the work?
I'm ready to put in the work

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14 Weight loss hacks apart from eating healthy & working out that actually work.

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